Ham
10 Eggs Mixture (Ground Mustard, season all, salt & pepper)
Spinach
Green Onions
Mozz, Cheddar, or feta cheese
350 for 20 minutes
Spray muffin pan
Ingredients 1 can black beans 1/4-1/2 Onion Jalapeno or cayenne or chili powder 1.5 Tsp Garlic Powder .75 tsp Cumin .75 tsp Chili Powder 1 ...