Wednesday, June 17, 2020

Lo Mein


Serves: 4
Ingredients:
·        1/3 Cup Reduced-Sodium Soy Sauce
·        2 TBSP Packed Brown Sugar
·        1 TBSP Sambal Oelek (Chile Paste/ Chile Garlic Paste/Sriracha)
·        1 TBSP Oyster Sauce
·        1 TBSP Freshly Grated Ginger
·        1 tsp Sesame Oil
·        3 Cloves Garlic, minced
·        8 oz Dried Spaghetti
·        1TBSP Olive Oil
·        12 ounces shrimp
·        Snow peas
·        1 Carrot Grated
·        2 TBSP chopped Cilantro
·        Optional: Onion, mushrooms, bell pepper, zucchini
Directions:
1.      Make the sauce. In a small bowl, whisk together the soy sauce, brown sugar, sambal oelek, oyster sauce, ginger, sesame oil, and garlic. Set aside
2.      Cook pasta.
3.      Cook protein.
4.      Cook Veggies.
5.      Add all ingredients to a pan over medium high heat until heated through, 2-3 minutes.

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Chia Drink

 1.5 TBSP Chia Seed 1/2 Cup Warm Water from Tap Let sit for 10 mins, mixing after a few minutes Add 1/2 cup-1 cup juice.