Tuesday, March 24, 2020

Apple Cinnamon Oatmeal

Serves: 5 (about 1 cup portions)

Ingredients

  • 2 cups rolled oats
  • 3 3/4 cups water Or 2 cups water + 1 3/4 cup milk
  • 3 small sweet apples or 2 cups apple pieces diced small, Could steam for a few mins
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cinnamon
  • dash of nutmeg
  • 3 tablespoons  brown sugar, adjust to taste
  • Optional: chopped pecans or chia Seeds  just a sprinkling for serving each bowl

Instructions

  • In a medium saucepan, melt the butter over medium high heat. Add 1 cup of the apples, the brown sugar, and sprinkle in the spices and salt. Cook for 2-3 minutes until the apples are softened.
  • Pour in the water and milk, turn the heat up to high, and bring to a low boil. Add the oats and reduce the heat to medium/medium high. Cook, stirring occasionally for 3-5 more minutes.

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Chia Drink

 1.5 TBSP Chia Seed 1/2 Cup Warm Water from Tap Let sit for 10 mins, mixing after a few minutes Add 1/2 cup-1 cup juice.