Pan Seared Scallops

Serves: 3
Ingredients:

• 10 oz Frozen Scallop (defrosted)
• 1 Tbsp Olive Oil
• 1/2 TBSP Butter
• Salt & Pepper

Directions:

1. Defrost the scallops overnight.

2. Put scallops on paper towels and blot them dry. Remove tendon off of the scallop if it is still attached.

3. Heat large skillet over high heat (turn on exhaust fan). Add olive oil to pan. Once oil smokes, its ready.

4. Generously sprinkle scallops with salt & pepper. Add to skillet. Don't overcrowd the pan. Should have at least an inch space between scallops. 

5. Let cook 1-3 minutes until it forms a brown crust on the bottom. Add 1/2 Tbsp butter to pan. Season scallops with salt & pepper and flip over and cook another 1-3 minutes until brown crust forms on bottom of scallop. Then serve.